There are five key rules of visualization that are a must if you want to make it effective. 1) You must understand what the Zone is and you must be able to get into it in your visualization. 2) You … Continue reading
“A mind that is stretched by a new experience can never go back to its old dimensions.” — Oliver Wendell Holmes, Jr. Some days we are just so darn brilliant in our games. Why? Who knows? We change putters. … Continue reading
As the National Hockey League prepares for the 2014-15 season, teams are filling gaps in positions and skill sets, so that in six months (and 82 games) of player trades, injuries, fatigue, drama of contracts, personality clashes, media and fan … Continue reading
The key (and often unsaid) reason athletes seek out sport mental training from high performance trainers like me is fun — they’ve stopped having it. Whether it is because of inconsistency, losing, injuries, reduced playing time or on-going intimidation, athletes … Continue reading
In a previous blog I wrote on the topic of coaches being the emotional ballast for their athletes and I’m now tackling another a key players in the process—parents. I’m very supportive of parents of young athletes because I am … Continue reading
