Tag Archives: Peak Performance

Bob Palmer’s five rules for visualizing success in your sport

There are five key rules of visualization that are a must if you want to make it effective. 1) You must understand what the Zone is and you must be able to get into it in your visualization. 2) You … Continue reading

Posted in Athletes, Competition, High Performance, Mental Training, Sports, The Zone, Winning in sport | Tagged , , , , , , , , | 1 Comment


What doesn’t kill you makes you stronger How long can an athlete endure the humiliation of defeat in an attempt to get it right?  This human, competitive nature and willingness to accept “pain” is very intriguing.  And with all the … Continue reading

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New Perspectives in High Performance

In my recent high performance workshop in Edmonton for Olympic level shooters, one of the participants gave me an interesting look after my introduction to my high performance model.  I asked her what the look was for, and she said … Continue reading

Posted in Athletes, Coaches, High Performance, Shooting Sports, Sports | Tagged , , , , , , | 1 Comment

Know the Zone

Your Signal for High Performance As a high performance trainer, getting athletes into the Zone is as exhilarating for me as it is for them.  That’s because, as a trainer, I have to be in the Zone in order to … Continue reading

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