Tag Archives: cross training

The Part-time Athlete: Balancing Sport and Family

One of the nice things about working with young athletes is that for the most part they have uncomplicated lives. They eat, sleep, go to school, practice and compete. However, with older athletes life gets a whole lot more complicated. … Continue reading

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Three Steps to Sport Cross-Training Results

How elite athletes target high performance physiology from the get-go Have you ever started off your season where running is just plain not fun and warming up takes forever? Or perhaps this sounds like all of your training runs.  If … Continue reading

Posted in Athletes, Coaches, Exercise, Fitness, High Performance, Ironman, Leadership, Sports, Sports Training, The Zone, Triathlete | Tagged , , , , , , , , , , , , , , , , | Leave a comment