Category Archives: Competition

Bob Palmer’s five rules for visualizing success in your sport

There are five key rules of visualization that are a must if you want to make it effective. 1) You must understand what the Zone is and you must be able to get into it in your visualization. 2) You … Continue reading

Posted in Athletes, Competition, High Performance, Mental Training, Sports, The Zone, Winning in sport | Tagged , , , , , , , , | 1 Comment

Mirror neurons and learning in sport— How to turn them on!

Several years ago in my role as a part-time karate instructor, I got run down from too many competing interests for my time. My business required a great deal of travel, my daughters had very active lives and my karate … Continue reading

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In support of competition in sport: Thoughts from a karate dojo

“If wanting to win is a fault, as some of my critics seem to insist, then I plead guilty. I like to win. I know no other way. It’s in my blood.”                                                     – Bear Bryant, … Continue reading

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Team Family: It takes a family to raise and inspire an athlete

The family unit, whatever its make-up, can be a powerful contributing force to a young athlete’s preparation and success in sport. With the right approach, training to get all members of the family on the same page and supportive of … Continue reading

Posted in Athletes, Competition, Fun in Sport, High Performance, Hockey, Leadership, mental psyching, Mental Training, Mind Games, Parents, Sports, Sports Training, The Zone | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Indispensable Athlete: How to make the cut on your sports team

This tip from Bob Palmer, high performance expert with SportExcel, is for athletes of any age who have a desire to win, and need to take charge of the direction of their training. It is especially for athletes in the … Continue reading

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When the Coach is in the Zone

Hockey playoff season is happening right now and this tip is for hockey coaches as well as coaches in other sports. Coaches set the tone and the example for the team in terms of posture and physiology. If the coaches … Continue reading

Posted in Athletes, Baseball, Basketball, Coaches, Competition, Difficult Coaches, Exercise, Fitness, High Performance, Hockey, Lacrosse, Leadership, Sports, Sports Training, The Zone, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Three strategies to stop mind games in your sport.

An athlete recently asked me how to get distracting or hurtful comments made by competitors out of her head so that she could refocus on her racing. That is a great question from the point of view of both you … Continue reading

Posted in Athletes, Competition, Exercise, Fitness, High Performance, Ironman, Leadership, mental psyching, Mind Games, Sports, Sports Training, The Zone, Triathlete | Tagged , , , , , , , , , , , , , , | Leave a comment