Cool Down / Stretching Tip for Triathletes

Julie Anderson, Team Manager for Mercury Rising Triathlon is our guest blogger this week.  She shares her video training tip for cooling down and stretching after a run.

About our Guest Blogger:

Mercury Rising TriathlonJulie Anderson is the Team Manager for Mercury Rising Triathlon (www.mercuryrisingtriathloncom).  She is also a successful age group triathlete and dedicated student of the sport. Julie writes extensively on her blog (www.runningwithdoggies.blogspot.com).
She lives in Crowsnest Pass, Alberta, Canada with her partner Mike and cats Mandalay and Peanut.
About Mercury Rising Triathlon:
Mercury Rising is a triathlon team based in Western Canada comprised of athletes from all over Canada and the United States.  Mercury Rising is first and foremost about the athletes, providing coaching, training camps and an environment where people can come together and share their passion for the sport of triathlon.  Check out Mercury Rising’s Blog for triathletes.
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About Bob Palmer

I'm Bob Palmer, CEO of SportExcel and a high performance expert in sport. For the past 20 years I've trained athletes, coaches, CEO's and parents on six continents, in a high performance system test-driven by champions that supercharges their game and teaches them how to win in just seven weeks. From kids as young as ten to seniors in their 70's, my six-step system has gotten incredible results at all levels of competition where many have achieved podium success in the Olympic, Commonwealth, Pan Am, and X Games, as well as in many developmental, collegiate and recreational sports. "With the SportExcel System you learn how to win, take leadership of your sport and get the fun back. In just seven weeks you'll learn the Zone, build consistency, create life-long momentum, acquire sport-specific skills quickly and take decisive leadership of your sport. And, after every training session, you’ll be asked one question: How will you play now? And your answer had better be “fantastic” or I haven't done my job - satisfaction guaranteed." Bob Palmer, B.E.S., B.Ed. CEO, SportExcel Inc.
This entry was posted in Athletes, Exercise, Fitness, High Performance, Sports, Sports Training, Triathlete and tagged , , , , , , , , . Bookmark the permalink.

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