Monthly Archives: January 2012

Cool Down / Stretching Tip for Triathletes

Julie Anderson, Team Manager for Mercury Rising Triathlon is our guest blogger this week.  She shares her video training tip for cooling down and stretching after a run. About our Guest Blogger: Julie Anderson is the Team Manager for Mercury … Continue reading

Posted in Athletes, Exercise, Fitness, High Performance, Sports, Sports Training, Triathlete | Tagged , , , , , , , , | Leave a comment

The impact one athlete can have despite a screaming coach

How a 14-year old uses the Zone to take leadership and inspire his team I’ve written many blogs and articles on the need to be in the Zone and the following email exchange between a client’s father and me demonstrates … Continue reading

Posted in Athletes, Basketball, Coaches, Difficult Coaches, High Performance, Leadership, The Zone | Tagged , , , , , , , , , , , , | Leave a comment