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Recent Posts
- Bob Palmer’s five rules for visualizing success in your sport
- Golf holes the size of dinner plates—training your mind to properly set the table for the successful Zone shot
- Preventing the death spiral in sport: Anticipating and fixing game-day problems
- Mirror neurons and learning in sport— How to turn them on!
- In support of competition in sport: Thoughts from a karate dojo
Monthly Archives: December 2011
SportExcel tip for your sport: Balance Training
Core stability is a must in every sport. Some sports need cross training to develop this kind of stability and balance cushions offer an easy way to achieve it, especially after an injury. Bob Palmer offers this tip as to … Continue reading
Posted in Athletes, Coaches, Exercise, Fitness, High Performance, Leadership, Sports
Tagged Athletes, attitude, Coaches, competition, exercise, High Performance, parents, performance, physiology, Sport, teammates, training, Zone
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